Tough week…

Been a pretty tough week in my neck of the woods this week. So what sustains me?

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The dogs…

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The garden.

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The beach.

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More beach.

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And more beach still.

 My family. (who hate being photographed for social media – but trust me, they are very real and very loved and loving)

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My embroidery.

 Writing

My writing.

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And time spent each day in quiet meditation.